Be a Student of your Sport (Swimming) What I've Notice Watching the Olympics

For you swimmers who are being students of your sport.
1. Underwater kicking the 5th stroke is important.
2. Control the 1st 50 meters.
3. Face in the water in last 20 meters. Nathan Adrian 1 breath in last 20m.
4. Get technically better
5. Get Physically Stronger
6. Believe in yourself, team and supporters

For those of who are students of our Sport part 2.

6. You can only control your 8' x 75' or 8' x 50mt.

7. Lots of Turns and Underwater Practice,Timing on the Finish

8. Be happy, not satisfied. How do you handle success or Failure, Charecter and pleasing personality.

9. It's a Team Sport, you do not get there by yourself

10. It's about the Process, nothing happens over night.

Part 3

11. Watch Lots of Video. (While Waiting to be interview Phelps and Lochte were watching themselves on the TV replays and self critiquing their 200 IM.)