Practice Schedule Week of January 23rd

19 Days to Sectionals

Last Week of Morning Practices

Monday  6:00am Tabata in the Balcony
               6:45am Turn Practice
               3:30pm Goal Setting
               3:45-4:30 J.V. Practice
               3:45-6:00 Varsity

Tuesday  6:00am Insanity
               6:55am Mental Training
              3:45-4:30 J.V. Practice
               3:45-6:00 Varsity

Wednesday  6:00am Tabata in the Balcony
               6:45am Stroke Dills Practice
               3:30pm Goal Setting
               3:45-4:30 J.V. Practice
               3:45-6:00 Varsity

Thursday 6:00am Insanity
               6:55am Mental Training
              3:45-4:30 Last J.V. Practice
               3:45-5:30 Varsity
               5:30 YOGA

Friday   Madison East Dual Meet
              Parents and Senior Night
             3:30 Finish Setting up Pool
             4:00 Warm-up
             5:30 Start

Saturday Madison Invite
               UW-Madison Natatorium
             11:00am Team Meeting
             11:30am Bus Leaves
              3:00 Meet Starts