Strength Training

If you use the Swim Team Strength Room.
1. Re-Rack the Weights, when you are done working out
2. Put all equipment back where it belongs
3. Sanitize benches and bars
4. Have spotter, when benching and Squating
5. Respect Equipment
6. Respect other people in the area


Obliques

Bench Press Technique

Squat Technique

Captains Warm-Up

Workout Book

Lifting Chart