Everything that is about competitive swimming/diving in Beloit Wisconsin. This the voice of Beloit Memorial High School boys and girls, Beloit Middle TIDE boys and Girls, Beloit TIDE USA Swimming Team, and Krueger Summer Swim and Dive Team. Beloit TIDE's roots go back to 1927, we have produced; many state champions, national qualifiers, and All-Americans. We are Beloit Proud!!
Home of the Beloit TIDE
- Home
- Meet Information (None)
- Calendars and Schedules
- High School Boys Team Handbook and Information
- Beloit TIDE Handbook and Forms
- Meet Directions
- Team Video
- Mental Training
- Workouts
- Diet/Nutrition
- Stroke Technique and Drills
- Strength Training
- TIDE Records
- Results
- Qualifying Times
- End of Season Reports
Strength Training
If you use the Swim Team Strength Room.
1. Re-Rack the Weights, when you are done working out
2. Put all equipment back where it belongs
3. Sanitize benches and bars
4. Have spotter, when benching and Squating
5. Respect Equipment
6. Respect other people in the area
Obliques
Bench Press Technique
Squat Technique
Captains Warm-Up
Workout Book
Lifting Chart
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