Stroke Technique and Drills



Great rotation, Eyes Up, Finger tips to side, high elbow. Head Still




Locket's Back to Breast Transition

More Back to Breast Transition Turn



Phelps Fly

Fly (Eyes Down, Low Recovery)











Eyes Down, Back Straight, Shallow Recovery

MPoe
Eyes down, diminishing cross sectional area



Breathing Low and Early (Like Texas Goggle Drill)

Full Extension Eyes Down Finger Tips Down

Breathing Low and Early, Good Long Axis (Y) Rotation





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