Ryan Lochte
STREAMLINE on Start
Eyes Down
Squeezing Head
Hands on top of each other.
Feet together
Toes Pointed.
Eyes Down
Feel the Stretch
Finishing The KICK
Knees to Inline with Hips
Eyes Down
High Elbows
Finger Tips Down
Back of Hand Forward
Legs Streamline
Head Still
Body Rotated
High Arm Recovery
Eyes Straight UP
Eyes Up
Arms Streamline
Butt out of the Water
Entry into one Hole
Make a difference in your Swimming!!
Go TIDE!!
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