Morning 6:00-7:20 Lift and Swim
Afternoon 3:45-6:00 (goal setting)
Tuesday
Morning 6:00-7:20 Insanity and Swim
Afternoon 3:45-6:00 Buffering
Wednesday
Morning 6:00-7:20 Lift and Swim
Afternoon 3:45-6:00
Thursday
Morning 6:00-7:20 Insanity and swim
Afternoon 3:45-6:00
Friday
Morning SLEEP (School 8:00am)
Afternoon Verona & Parker Double Dual
Warm Up 3:45
Meet 5:30
Saturday
Practice 8:00am - 9-15 (relay exchange practice)
Bus 9:30am
Parker Relays 11:00am
BEYOND Beloitproud
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