Practice Schedule for Week of January 30 2017

TAPER 

REST!!!!!!!

Monday         3:30-6:00
                      Goal Setting 3:35-3:50
                   
Tuesday        3:35-3:50 Mental Training
                      4:00-6:00 Swim

Wednesday   3:35-6:00 Swim

Thursday      3:35-5:30 Swim
                      Yoga 5:30-6:00

Friday          3:35-5:00 Swim
                     5:00-7:00 Dye Hair Team Dinner/ Movie

Saturday       Big 8 Conference Meet
                     8:00am Team Breakfast
                     8:45am Relaxation and Video
                     9:30am Bus
                     1:00am Meet

Things we will focus on:
Stroke Technique
Turns
5th Stroke
REST
Mental Toughness
Individual or small group practice design

Becoming Beloit Strong