We have decided to set a minimum standard to be on the Girls and Boys High School swim teams this school year.
The Test for this will be given on the 1st day of practice.
New Standards:
3 x 100 Free on 2:00 with flip turns.
2 competitive strokes for 50 yards
with proper turn.
Proper dive from the starting block (safely).
Tread water for 2 minutes.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.