Friday there will be NO 6am morning Practice.
Practice will be at 1pm. We will leave for Parker after practice. We will do Yoga and most of our meet prep here at our pool. When we get to Parker we will just practice starts, turns and sprints.
Wednesday and Thursday we will do super circuits, bring your running shoes. Mental training Wednesday and Thursday before afternoon practices, with visual swim after Thursdays practice.
Go TIDE!!
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