Three Days of Practice this week 6 practices. 4 Days off this week, so we need to really focus this week and do a good job of getting Better!!
Monday:
6:00-7:20am Lift and Swim
3:45 Help get Pool Ready for Middle School Meet
If you can time your team would really appreciate it.
6:00-7:30pm Practice
Tuesday:
6:00-7:20am Insanity and Swim
3:45-6:00pm Latic Acid Practice
Wednesday:
8:00-11:00am Practice 33(3x100) +1 x 100
Monday December 28 - Thursday Dec. 31st
All Practices 8:00-11:00am
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.