High School Practice Schedule for Week of January 4

43 Days to WIAA Sectionals

Will you be part of that Group??

What are you will to sacrifice in the next 43 days.

See you Monday at 5:45am

Monday:
6:00-7:20am Swim with Drylands
3:45-6:00pm Goal Setting and As many yards as possible (:

Tuesday:
6:00-7:20am Insanity/Stroke Drills
3:45-6:00pm Lactic Acid Day

Wednesday:
6:00-7:20am Swim with Drylands
3:45-6:00pm

Thursday:
No Morning Practice
3:30pm Finish Setting up Pool
4:00pm Meet Warm-up
5:30pm Rock County Championships
7:15pm est. end of meet

Friday:
No Morning Practice
2:15pm Get out of Class
2:30pm Bus Leaves
4:00pm Warm-up
5:30pm Middleton, Madison East Double Dual

Saturday:
7:30am Team Meeting:
7:45am Bus:
8:45am Coaches Meeting
9:00am Warm-up:
10:30am Meet:
2:30pm Est. End of Meet